We all need a little "me" time now and then. Practicing positive self-care can go a long way in protecting and boosting your happiness and peace. After all, you deserve to enjoy spending time with yourself!
When we indulge in healthy self-care, it can relieve us of heavy feelings that may be casting a dark cloud over our lives. So it's essential to ensure that we engage in activities that promote healthy thoughts and habits - and that's where self-care plays an important role.
And remember - self-care isn't selfish! You don't need to feel bad about prioritizing your wellness.
There are so many fantastic self-care ideas out there, so let us break down some of our favorites that will help you relax and feel engaged.
See Related: 9 Creative Ways To Practice Self-Love And Self Care
- Best for a new look: Nail stamping
- Best for self-love: Journaling
- Best for your brain: Learn something new
- Best for a busy schedule: Listen to a podcast
- Best for an adventure: Take a trip
- Best for mental health: Unplug from social media
1. Give Your Nails A New Look With Nail Stamping
There's nothing quite like revitalizing your look to boost your creativity and indulge in a bit of self-care. One pretty popular way to do this is to give yourself a manicure.
But we all know that salons are expensive, and at-home manicures can quickly turn disastrous. That's why here at Maniology, we created our nail stamping tools so that anyone can treat themselves to some new nails!
You can easily choose from our many designs to help bring your creative vision to life. All you need to do is press your chosen design on your nails, and voilà! You have brand new nails in literally seconds.
Especially with Halloween coming up, we make it that easy to get some festive nails. Pick from any of our beautiful seasonal nail designs to give yourself the most perfect spooky manicure!
2. Turn Off Your Social Media For A Bit
It's no surprise that social media is a massive part of all of our lives - in the United States, 82% of the entire population uses social media. And this number bumps up to 90% for people ages 18 through 29.
When we're so surrounded by the mirage of cultural and societal expectations created on social media, it can quickly start to feel overwhelming.
Reducing phone screen time and social media is a fantastic way to practice self-care and protect your mental health. Taking care of your mindset is essential, so sometimes you need to unplug!
3. Declutter Your Space
It can be hard to keep a clear mind if your living or working space is anything but clear! Taking time to tidy up your area is a great way to tend to your physical environment, which will help you feel more organized and relaxed.
It's much easier to feel your creative juices flow if your mind isn't preoccupied with a messy desk. Just take a quick moment to clean up and feel your mind open up!
4. Indulge In A Healthy And Nutrient-Rich Meal
A common saying you will surely have heard at one point in your life is, "You are what you eat." And for the most part, this is true.
Treating your body well by providing it with healthy food is one of the best ways to take care of your physical health.
Also, keep in mind that your physical health and mental health are closely linked - when one flourishes, so does the other!
Taking the time to eat a nutrient-rich meal is sure to give a hearty boost to your overall well-being and health. You can even take this up a notch and cook yourself a fancy meal.
We often forget about the power food has on our overall wellness. So treat yourself to a well-rounded meal and give your health the attention it deserves!
5. Journal For Your Mental Health
Reflecting and journaling are effective ways to practice self-care and spend time with yourself. Taking a moment to think and write about your thoughts and feelings can help you understand your mind better.
Adding journaling to your self-care routine can promote further positive thinking and some self-love. Staying in tune with yourself is essential to caring for your mental health and mindset.
You don't need to write a novel or some deeply spiritual piece to enjoy the benefits of journaling. Sometimes even just writing about the mundane occurrences of your daily life can help you truly live in the present moment.
6. Refine Your Skin Care Routine
Giving your skin the attention it deserves can help you feel a new love for yourself. Taking the time to go through a personally curated skincare routine will not only help your skin glow but will also help your confidence shine!
Using a face mask is a quick and timeless way to treat your skin. Your skin will thank you for taking great care of it, and it'll show. Plus, spending time on yourself is a great way to improve your self-esteem.
7. Pour Yourself A Cup Of Coffee
There's nothing quite like taking a moment to indulge in a cup of coffee. Pouring yourself a cup of hot coffee is a great way to relax right in your own home. Don't forget to also throw in a tasty snack or pastry to go with it!
Going out for a cappuccino or cold brew at a coffeehouse also is a fantastic way to enjoy some truly relaxing vibes. You can even take a friend with you and use the time to connect with someone you care for.
But we know not everyone is a coffee fanatic. You can swap your morning coffee for hot cocoa or herbal tea. Add a dollop of honey to your tea to give it a sweeter edge that you'll enjoy.
8. Volunteer In Your Community
Helping others and those in need is a way to connect to something bigger than yourself. Giving back to your community helps you stay active and feel good about what you can do for those around you.
You can volunteer through a religious organization or any local group that can help you apply your energy to something good!
9. Buy Yourself Flowers
Many of us carry this misconception that flowers are a gift that can only be given to others. But who says that you can't give yourself a beautiful bouquet?
Flowers are undoubtedly beautiful and enjoyable to have, and they easily serve to brighten any room they're in.
So, the next time you're out, pick up a dozen of your favorite flowers. You'll surely feel some extra happiness!
10. Listen To A Podcast
Podcasts are a handy tool when it comes to self-care. For those with a busy schedule, listening to a podcast is a great way to passively engage your mind and practice self-care.
While you make breakfast or during your daily commute, pop on a podcast to soak in some new knowledge and feel your brain grow. Multi-tasking has never been so easy!
There is a multitude of different podcasts out there to pique your unique interests. Listen to a podcast you find interesting and fascinating, and your brain will thank you later. It can even help you revitalize and improve your creativity.
11. Get A Good Night's Sleep!
Sleep is an underrated but very significant part of our daily routine. It's one of the essential components of our lives that we sometimes neglect. Getting enough good rest is one of the best self-care ideas out there.
It's agreed upon that adults should get eight to nine hours of sleep a night. But many of us juggle a busy and cramped schedule, usually at the expense of our shut-eye. But make sure you don't underestimate the true power of a good night's sleep.
You Can Even Just Take A Nap!
Even taking a quick twenty minutes to indulge in a nap can help reawaken your mind. Make sure you also relax your mind before sleeping to rest your body. Stay away from screens, read a book, or practice a breathing technique to wind down before heading to bed.
12. Learn Something New
Just like our bodies, our minds need exercise as well! Many self-care activities include learning something new to help take care of our brains.
There's no end to the knowledge and skills you can learn. So pick something you've maybe always had the itch to try, and then do it. This could be anything from learning a new language to experimenting with yoga. The world is your oyster!
Learning something new can boost your creative mind and stimulate your critical thinking skills. The benefits are truly endless!
13. Spend Time In Nature
Spending time outdoors is arguably one of the best ways to nurture your mind. In addition, proximity to nature can help you relax and boost your health.
Incorporating movement and activity into your life can bring tremendous benefits to your wellness. Taking a long walk outdoors in the fresh air can really do wonders for you.
Your personal self-care list should definitely include taking regular walks outside. Studies show it's a fantastic way to improve your mental health and more.
14. Listen To Music
For many people, a great way to soothe and calm their minds is by listening to music. Music is a powerful tool when it comes to self-care, and it should be utilized as such. Putting on your favorite songs can easily boost your mood and turn a bad day into a new venture!
15. Treat Yourself To An At-Home Spa Day
One of the all-time greatest self-care ideas is the concept of an at-home spa day. This is the real way to treat yourself to some luxurious one-on-one time with yourself!
Soak In A Bubbly Bath
One way to start is by enjoying a warming and relaxing bubble bath. Go ahead and light a couple of candles to create a calming and welcoming ambiance and if you have a diffuser, turn it on with some of your preferred essential oils.
16. Practice Self-Care Through Meditation
Almost everyone knows that meditation is one of the best routes to go when it comes to mental health and spiritual self-care. Re-centering yourself amidst a busy or chaotic schedule can be a fantastic way to view your world in a new light.
Meditation can lessen the feelings of depression and anxiety and even be a great contributor to stress reduction. Becoming further in tune with your body and mind this way can truly reawaken your life force.
17. Take A Trip Anywhere!
Changing up your scenery and being a little adventurous can help you feel revitalized and more creative. Taking a trip somewhere (it doesn't have to be far) is one of the more in-depth ways to reenergize your life.
Whether you go on a tropical vacation or an afternoon drive, putting yourself in a new environment or scene is a sure way to jump-start your creativity and help boost your happiness!
18. Call Someone You Love
There's nothing quite like connecting with someone you love or care about to soothe your soul and help you feel at peace.
Maybe you haven't called your mama in a while, or there's an old friend you've been meaning to catch up with. Use that opportunity to reach out to them.
It's all too common that due to our busy lives, we start to withdraw from people we are close to. So take some time to reconnect!
Communication with people we care about is crucial to keeping our minds healthy and our hearts full.
19. Find A New Favorite Quote
Quotes are something that helps us all come to terms with many thoughts and feelings we have. It feels good to know that there are others out there who share the same experiences and virtues.
Read some inspirational quotes and find a new one to live by, and it will help give you some new confidence and strength to face each day head-on!
20. Cook A New Recipe
Giving your body the nutrients and healthy food it needs to thrive is a great way to take care of your overall health. Cook a new recipe right at home to not only give yourself a good hearty meal but also to learn something new!
There are many recipes out there that you can try out. Even if you're not a cook or baker, that's okay! Making easier recipes will be your lifesaver.
Whether you have a sweet tooth and are craving some homemade cookies, or you want to try a new trendy salad, making some food at home is a great self-care idea!
Keep Reading: 6 Reasons Why Having A Hobby Is Important
At Maniology, we believe your nails are opportunities for adventure, fun, and unrestrained artistic expression. Our nail stamping plates and nail accessories are here to help foster your self-expression in the hopes of building a community of individuality. For more nail tutorials, subscription box updates, and designs, follow us on Facebook, Instagram, Pinterest, TikTok, LinkedIn, and YouTube.