Too often, people mistake self-care for selfish behavior. But at Maniology, we believe that self-care begins with gratitude - or rather, more importantly, the practice of gratitude itself. Key Takeaways Maniology and Grateful Peoples have teamed up to promote the daily practice of gratitude Expressing ourselves creatively starts with practicing...

Creating a happy and healthy life starts with focusing on our positive feelings and experiences. Powerful positive emotions have a fantastic way of transforming a gloomy day into something bright and optimistic! Key Takeaways Self-expression is the best way to express gratitude Creative outlets like nail stamping allow you to...