Self-expression helps you navigate where you fit into this world. Expressing yourself artistically through hobbies like singing, writing, or painting has been shown to positively affect one's mood, cognition, and self-awareness. Key Takeaways Self-expression is essential for mental health It provides you with a sense of belonging Creative expression can...

Not all of us vibe with big parties and large crowds. Sometimes, celebrating with a small gathering of besties or a casual date holiday with your partner is way more fun! We’re here to give you some of our favorite Fourth of July ideas for introverts. Not all heroes wear capes,...

Enjoying a happy and healthy summer means taking time to care for yourself. Even if your schedule is full of beach days and sun rays, finding the time to practice self-love is essential for your overall well-being. Key Takeaways Enjoy an at-home manicure day with Maniology Take the day to explore the...

In today's fast-paced world, it's challenging to find time to focus on yourself. But taking some much-needed time to practice self-care can help lower stress, boost energy levels, and improve your overall well-being. A self-care subscription box might be just the thing you need in order to feel fantastic again....