Maniology Blog
Fall-to-Winter Reset: Self-Care Tips to Relax and Feel Your Best
As the crisp air of fall transitions into the colder days of winter, we’re reminded to embrace a slower pace and focus on self-care. This change of seasons offers a fresh opportunity to reset, relax, and recharge. Taking time to nurture yourself now will help you tackle everything ahead with a clear mind. It’s...
The Importance Of Self-Care For Health And Wellness
Did you know that 40% of Americans practice self-care daily? Self-care isn't just about pampering and indulgence - it's a powerful practice that can reduce stress, boost confidence, and increase energy levels. It's incredibly important for overall health and wellness. A regular self-care routine involves activities and habits that make...
A Beginner’s Guide To The Self-Care Wheel
A recent survey showed that 75% of Americans believe self-care activities can relieve stress. Even if your schedule is jam-packed full of things to do and places to go, it's important to set aside some much-needed "me" time. Self-care is essential for maintaining optimal health and personal well-being. Are you...
Ouch, That Hurts! How to Deal With an Ingrown Toenail
There’s nothing quite like the throbbing pain of an ingrown toenail to ruin your vibe. Whether you're a busy body on-the-go or a homebody getting cozy on the couch, ingrown toenails are a common issue that can happen to anyone, anytime. But fear not! We're here to help you with...
7 Self-Care Basket Ideas
A self-care basket filled with pampering goodies is the best gift to give in 2024. It's the perfect way to remind a loved one (or even yourself) that a moment for themselves is well deserved. 💗 At a Glance Nail Stamping Kit Essential Oils DIY Sugar Scrub A Good Book...
7 Fun Gratitude Activities & Exercises For Adults To Help You Give Thanks
Whether you want to reconnect with friends or feel more at peace with the world, gratitude is the key to a happy and fulfilling life. Though a simple "thank you" can go a long way, the practice of appreciation is about building a deeper connection with the good in your...