Maniology Blog

Self-expression helps you navigate where you fit into this world. Expressing yourself artistically through hobbies like singing, writing, or painting has been shown to positively affect one's mood, cognition, and self-awareness. Key Takeaways Self-expression is essential for mental health It provides you with a sense of belonging Creative expression can...

Not all of us vibe with big parties and large crowds. Sometimes, celebrating with a small gathering of besties or a casual date holiday with your partner is way more fun! We’re here to give you some of our favorite Fourth of July ideas for introverts. Not all heroes wear capes,...

We all need a little self-love now and then. And having a night in for some affectionate self-care is excellent for mental health and for feeling cozy in our skin. Key Takeaways A creative and unique nail stamping kit An energizing body scrub to give your whole body an all-over glow Planning on...

  Too often, people mistake self-care for selfish behavior. But at Maniology, we believe that self-care begins with gratitude - or rather, more importantly, the practice of gratitude itself. Key Takeaways Maniology and Grateful Peoples have teamed up to promote the daily practice of gratitude Expressing ourselves creatively starts with practicing...

Creating a happy and healthy life starts with focusing on our positive feelings and experiences. Powerful positive emotions have a fantastic way of transforming a gloomy day into something bright and optimistic! Key Takeaways Self-expression is the best way to express gratitude Creative outlets like nail stamping allow you to...

We've been rolling out our cute Halloween nail designs for the last couple of weeks. But even still, we can't believe we're already halfway through September! With the new year quickly approaching, it's not uncommon for folks to start reflecting on the past year around the holiday season. Namely, what...