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25 Ways on How to Strengthen Nails

Posted by Yassin Ongca

Nails are important for so many reasons: they can add personality to an outfit, make a statement, and protect our fingers. But sometimes they can be weak and brittle, which is why it's important to know how to strengthen them. Keep reading these top 25 tips and tricks that will help your nails stay in top condition.

How to Strengthen Your Nails

  1. Moisturize your hands daily.

Hands often show the first signs of aging, so it’s important to keep them moisturized in order to maintain their appearance. In addition to preventing wrinkles, keeping your hands moisturized can also help avoid dry skin and cracking nails. There are different types of hand lotion out there, so find one that works best for you and stick with it!

  1. Keep your nails shorter.

Many people do not think about their nails until they start to chip or break. There are some simple things that you can do to help keep your nails healthy and looking good. One of the simplest things is to have trimmed nails. This does not mean cutting them down to nothing, but just taking off the excess length.

Shorter Nails

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  1. Proper Nail Filing

Nails growth rate of about 3 millimeters per month, so regular filing is necessary to keep them looking their best. Not only does proper nail filing make tidy and neat nails, but it also helps to prevent nail breakage and splitting. Use a file with a high grit number.

Nail Filers

  1. Use a non-acetone nail polish remover.

Acetone is a harsh chemical that can really damage your nails. Avoid using any polish remover that contains acetone, and instead opt for one that is gentler on your nails. One of the natural nail polish remover are rubbing alcohol, aerosol hairspray, slice of lemon fruit, vinegar with orange juice and soy-based nail polish remover. Let it sit on your nails for 10-45 seconds before you gently rub and remove your polish.

  1. Don’t over sanitize your hands.

Sanitizing your hands is a crucial step in preventing the spread of disease, but did you know that over sanitizing can actually have negative consequences for your health? By excessively washing and sanitizing your hands, you can strip them of their natural oils and protective barriers, leading to skin irritation, dryness and cracking. So if you're looking to keep your hands healthy and nails strong, don't overdo it - just stick to the basic steps of hand hygiene and you'll be good to go!

  1. Eat more foods that promote strong nails.

Maintaining strong and healthy nails is a key part of keeping your appearance looking polished. Unfortunately, not all of us are born with nails that grow long and remain healthy looking. If you're seeking ways to improve the health of your nails, start by eating more foods that promote nail growth. Contrary to popular belief, dietary habits are one of the main contributors to weak and brittle nails. By incorporating foods rich in biotin, calcium, and protein into your diet, you can help encourage healthy nail growth.

  1. Stay hydrated.

Keeping your nails healthy doesn’t have to be difficult – in fact, it can be as easy as drinking plenty of water. Hydration is key to keeping your nails strong and shiny, so make sure you stay hydrated throughout the day for the best results.

  1. Take a collagen or biotin supplement.

Nails are one of the most visible signs of good health, and they can be a key indicator of our overall well-being. If you’re looking for ways to keep your nails healthy and strong, consider taking a collagen or biotin supplement. These supplements can help improve the look and feel of your nails by providing them with essential nutrients that they may be lacking.

  1. Minimize water exposure.

Nails are constantly exposed to water and other liquids, which can lead to them becoming brittle and weak. In order to maintain healthy nails, it's important to minimize water exposure as much as possible. This can be done by taking some simple precautions like avoiding long periods of time in the shower or bath.

  1. Use nail strengtheners.

One of the best ways to strengthen your nails is by using a nail strengthener. Nail strengtheners come in a variety of forms, but most contain either protein or silicone. They work by filling in any cracks or rough patches on the surface of your nails, making them less likely to break or split. If you have weak or brittle nails, using a nail strengthener on a regular basis can help improve their condition. You should start seeing results within a few weeks of use.

  1. Massage your hands.

Keep your nails looking and feeling great by massaging them regularly. This is a quick and easy way to improve circulation and promote healthy nail growth.

  1. Use non-toxic nail polishes.

Are you looking for ways to have healthier nails? If so, consider using non-toxic nail polishes. Many conventional nail polishes contain harmful chemicals that can damage your nails over time. By using non-toxic nail polishes, you can avoid these chemicals and keep your nails healthy and strong.

  1. Always apply Base coat and Top Coat.

Base coats help protect your nails from staining, while top coats make them shiny and resilient. It only takes a few minutes to apply these coats, but the benefits are long-lasting! So make sure you always use them.

Top Coat

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  1. Rest your nail from polishes.

Nails need to breathe! When you apply polish, you are essentially suffocating your nails. This can cause them to become weak and brittle over time. While a coat of polish every now and then is nothing to worry about, wearing it all the time will do more harm than good. So go ahead and take a break from the polish.

  1. Get a check-up.

If you're like most people, you probably take your nails for granted. But did you know that there are a lot of things that can go wrong with them? From nail fungus to ingrown nails, there are all sorts of problems that can arise. That's why it's important to get a check-up from a professional every once in a while. They can help diagnose any potential problems and recommend treatment.

  1. Apply cuticle oil daily.

Maintaining healthy nails starts with cuticle oil. Cuticles are the skin that covers and protects the nail bed, and keeping them moisturized is key to having strong, healthy nails. Applying cuticle oil every day will keep your nails looking their best!

Cuticle Oil

  1. Push your cuticles back.

Cuticles are the thin skin at the base of your nails that can sometimes become dry or cracked. You might have seen people push their cuticles back to maintain neat nails, and that's actually a good idea! Pushing back your cuticles can make your hands look more polished and give your nails a bit of extra length. It only takes a minute or two to do, and it's worth the small effort! Plus, keeping your cuticles pushed back can help keep your nails healthy by preventing infection.

  1. Daily sanitation of your nail art tools.

To prevent your nails from bacteria and infection, you have to maintain the cleanliness of your tools for nail art.

  1. Stick to a natural nail.

Maintaining your nails can be a daunting task, but with a few simple tips, you can keep them looking their best. Nails are often one of the first places to show signs of aging and neglect, so it's important to take care of them. One way to do this is by sticking to a natural nail routine. This means avoiding harsh chemicals and opting for more gentle products. By taking care of your nails in this way, you'll help keep them healthy and strong. So take a few minutes out of your day to give yourself a mani/pedi break, and relax knowing that you're doing something good for your nails!

  1. Hand Exercise

We all know that exercise is important for keeping our bodies healthy, but did you know that hand exercises are a great way to keep your nails strong and healthy? Just a few minutes of hand exercises every day can help improve blood circulation and relieve stress especially after your tiring work.

  1. Protect your nails from chemical and UV exposure.

Your nails are your protectors. They keep your fingers safe from harm, but they can also be harmed by the very things you need them for. Chemicals and UV exposure can damage your nails, so it’s important to take some preventative steps to keep them healthy.

  1. Avoid gel or acrylic nails.

It's no secret that gel or acrylic nails can make your nails look amazing. However, these chemicals are unsafe to be used for your nails.

  1. Avoid using nails as tools.

Your nails are not tools. You may think they are strong and durable, but they are actually quite delicate. They can be easily damaged, and once they're damaged, they can never be completely repaired. So, before you go ahead and use your nails as a tool to pry open that jar or to unscrew a stubborn lid, stop and think about the consequences. Your nails can break, chip, or even crack off altogether. Not only will this look unsightly, but it will also be very painful. So the next time you're faced with a task that requires the use of your nails as tools, try using something else instead - like your hands or a tool designed for that specific purpose.

  1. Wear gloves when using cleaning products.

Cleaning products is necessary in life. We need to use them to clean our homes, but they can be harmful if not used correctly. In order to protect our nails, we should always wear gloves when using cleaning products. By doing this, we can avoid damage to our nails that can lead to nail fungus and other problems. Keep your nails looking their best by following these simple tips!

  1. Consume foods rich in protein.

Protein is essential for healthy nails, so make sure you’re consuming enough protein-rich foods. Here are some great options to get you started: lean beef, chicken, pork, fish, eggs, nuts, seeds, legumes (beans, peas, lentils), and dairy products. You can also find protein in some fortified breakfast cereals and energy bars. So stock up on these healthy foods and enjoy strong and healthy nails!

Sources: 
How to Grow Stronger, Healthier Nails, According to Dermatologists
How To Strengthen Nails: 9 Expert-Approved Tricks For Shiny, Smooth Tips
Nail strengthening tips

 

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